Everyday Helping Chronically and Post Rehab Clients Improve their Mobility, Strength, and Flexibility.
Since 2009 I have been dedicated to helping those who are recovering from an injury and/or have a medical condition. In addition to my personal training certification from a nationally accredited institution (WITS), I also hold a medical exercise certification from the American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP). I became a Medical Exercise Specialist because I had too many clients that needed consistent exercise but because of their special health condition (past injury and/or illness), also needed someone to also interface with their medical team. I act as my client’s wellness advocate to make sure that their doctor is fully informed of their health.When I’m not training clients (in private or group sessions) you will find me giving talks on health-related topics. During my free time I enjoy cooking African or Chinese food or taking long walks with my family.
Over 7 years personal training experience
specialization in post rehabilitation.