Unleash the Master Athlete Within!
Interesting how the past seems to come back around. Being a self-motivated youth athlete playing sports such as Volley-ball (my fav.), Floor Hockey, Baseball, Track and Field, and Dodge ball, moving my body was the game! Which was quite rewarding in many ways. During my high school years, a new wave of fitness started...the "Aerobic BOOM" and boy were we BOOMING! Moving our bodies to music of 145 - 150 bpm! I took on a part-time at a local gym where I taught five classes every evening, adding in my Track and Field training....I was on fire! I continued to teach classes well into my forties, while operating my business, Velocity Athletic Training. I have now shifted gears with my personal journey in Athleticism and that is - I'm embarking on the road to becoming a Master Athlete. Yes, a Master Athlete is anyone over the age of 35 years old. Since I began this profound journey, I have been blogging about it. Have YOU started this journey as well? If you have.... Feel free to Ask me Anything!
Over 30 years experience in the Health and Wellness arena.
Three years of Kinesiology at SFU
Applied Nutrition Diploma
Certifed Personal Training